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Tag Archives | loving your job

How To Find A Job You Like

© Alan Cleaver

Did your job turn you into a clockwatcher? Do you count the minutes to freedom, only to return to the same boring job the very next morning?

I was there, too. I used to hate my job, which led me to hate my entire life.  In fact, hating our work is a problem of epidemic proportions.

80% of us dislike our jobs. Four out of every five of us wake up every weekday morning only to go to a job that bores us, annoys us, and brings us no satisfaction.

What can you do about it? How can you find a job that you actually want to go to? How do you find a job that you like?

Sometimes, the solution is easier to see when we look at the problem from the outside.

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By on April 11, 2013 in career, happiness

Finding Myself: From Programmer To Singer, Writer & Researcher

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At the start of my journey, I often felt that pursuing your passion was a privilege of the rich. Trouble is, my family was anything but rich.

I come from a time and place where material goods were valued not because of greed or gluttony, but simply because there wasn’t enough to go around.

My grandfather on my mother’s side fought in the second world war, his unmoving glass eye a constant reminder of what he had suffered. My grandfather on my father’s side, a Holocaust survivor, was left a homeless orphan when the Nazis shot his entire family and took away all their possessions. They both knew what it was like to have nothing to eat.

By the time I came around, times were better, but I still remember the long lineups for bread. My mother would stay up all night stuffing pickles into jars so that there would be enough food for winter. Although both of my parents worked from morning till night, we were barely making ends meet.

This was life in the eighties in the Eastern European city of Gomel, where I was born.

Since I immigrated twice before the age of twelve, I spent the better part of my childhood living in government subsidized housing and wearing my older sister’s used clothes.

If someone would have told me back then that money isn’t all that important, I would have laughed.

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By on March 4, 2013 in career

Emotional Mindfulness: Your Gateway To Happiness

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I’ve always known that, like kale and vitamin C, mindfulness is good for you – - but I didn’t know what it was really for, or how to use it.

Mindfulness is the attentive awareness of how things really are, in the present moment. Emotional mindfulness is the attentive awareness of how you feel in the present moment, without reacting, judging or trying to change your emotions.

Emotional mindfulness turns the tables around: instead of trying to control our feelings, it challenges us to trust in the wisdom of our feelings, and learn from them.

OK, this may sound simple and a little mystical… how useful can this possibly be? Initially, I was definitely not convinced.

But, then I started applying emotional mindfulness unintentionally, and gradually increased its use, until it became an essential part of my life. Recently, it dawned on me that emotional mindfulness is in fact one of the very best tools for achieving and maintaining happiness. I also saw why being mindful of our emotions makes us happy, and how to apply emotional mindfulness in our daily lives.

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By on January 28, 2013 in happiness