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Overcome Anxiety Naturally: The Mind-Body Connection

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Everyone worries from time to time. But while it takes no less than a tsunami to disturb some of us, others seem to worry all the time. Each time we think that life is about to get better, something else crops up. It is as if we cannot escape anxiety, no matter how hard we try.

You don’t have to live like this. You can become one of those people who isn’t prone to anxiety.

Now, I know that there is a lot of advice about anxiety out there. And, indeed, much of it is useful. However, a lot of it is inappropriate for those with long-term anxiety. If most advice on overcoming anxiety doesn’t seem to help you for more than a few days, then this article might just be what you are looking for.

What you need is a different tool-set. This article was written to give you that tool set, so that you stop worrying, relax, and enjoy life as you know you should.

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By on December 10, 2012 in health

How Your Friends Can Transform Your Life

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It goes without saying that transforming your life is not easy. In fact, it’s extremely difficult and often filled with setbacks. Whether it’s pursuing the career of your dreams, moving on from a bad relationship, finishing your degree, losing weight, or something else altogether, life-changing pursuits push us to our boundaries and test our limits.

As someone who was drastically overweight for many years, I can attest to the difficulty of turning your life around. That being said, I managed to go from obese and living a sedentary, junk-food fueled lifestyle to a healthy weight and clean living in one year. I went from nearly 200 lbs at my highest weight (193 to be exact) and dropped to 118 lbs in just under one year. How did I do it?

I believe one of the keys was that two of my closest friends were also pursuing the same goal – to get to a healthy weight within one year. I strongly believe that pursuing life-changing goals is infinitely easier when that pursuit is shared with friends and here is why:

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By on October 16, 2012 in happiness, health, relationships

5 Reasons To Meditate Every Day

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You can never fully grasp the power of meditation until you make it part of your life. To reap the most from it, you have to make it a regular routine. Just like any other activity, if you practice it once in a blue moon, it will not add any significant value to your life. For the years I have made meditation part of my daily routine, here are the benefits I have been able to get from the activity; these are some of the reasons why meditation should become part of your daily routine.

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By on October 5, 2012 in happiness, health