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About Maya Ackerman, PhD. and Mary Reed Gates, CNHP, MH, ND.

Mary Reed Gates, CNHP, MH, ND is an herbalist and naturopath focusing on helping others heal from anxiety and depression. Her website contains a lot of free information on physical and emotional health. She also offers free online classes on overcoming anxiety and other health related issues.


Maya Ackerman, PhD divides her time between research, writing, teaching, singing, and her family. She has authored over a dozen academic articles. Through much study as well as personal experience, she was led to insights on health, relationships, and personal development. Now she would like to share her insights with you.

Author Archive | Maya Ackerman, PhD. and Mary Reed Gates, CNHP, MH, ND.

Overcome Anxiety Naturally: The Mind-Body Connection

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Everyone worries from time to time. But while it takes no less than a tsunami to disturb some of us, others seem to worry all the time. Each time we think that life is about to get better, something else crops up. It is as if we cannot escape anxiety, no matter how hard we try.

You don’t have to live like this. You can become one of those people who isn’t prone to anxiety.

Now, I know that there is a lot of advice about anxiety out there. And, indeed, much of it is useful. However, a lot of it is inappropriate for those with long-term anxiety. If most advice on overcoming anxiety doesn’t seem to help you for more than a few days, then this article might just be what you are looking for.

What you need is a different tool-set. This article was written to give you that tool set, so that you stop worrying, relax, and enjoy life as you know you should.

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By on December 10, 2012 in health