It’s that time of the year again. The end of one thing, and the start of something new. For many of us, it’s the time of year for crafting our New Year Resolutions.
I’m not sure why we wait until January 1st to try something new, or make a commitment to improving ourselves in some way. There are 365 days in the year, any one of those would suffice.
Nevertheless, it is a tradition and some traditions bring us comfort. First, let me list off some of the most popular New Year Resolutions, as published in the Journal of Clinical Psychology.